Last 3 Months Progress! 6% BF increase :(

[sizerp]

You def gained some muscle too though, lookin thicker for sure. Just hit up some cardio and get your diet in balance.

[ma3adi_Darkman]

well... you already said the problem. your diet is to blame. it really depends on your goals. are you cutting or bulking? if your bulking, i dont see a problem. if you are cutting, you need to get more strict on calorie intake and increase your cardio. Remember if you are gaining weight. you are in taking more calories than you are burning.

Thanks, will take care of this "Hopefully"

You def gained some muscle too though, lookin thicker for sure. Just hit up some cardio and get your diet in balance.

Will do

Attached another photo i took yesterday, tell me what do you think?