Last 3 Months Progress! 6% BF increase :(

[FireGuy]

You look good in the before and after pics if you ask me. If you want constructive advice I would say your chest, particularly the upper region needs work. Your rear delts are very underdeveloped especially since your medial delt is so big. Your triceps look good from the side but disappears in your front and back double bicep shots indicating you really need to work the long head of the muscle. Keep up the hard work brother!

[ma3adi_Darkman]

You look good in the before and after pics if you ask me. If you want constructive advice I would say your chest, particularly the upper region needs work. Your rear delts are very underdeveloped especially since your medial delt is so big. Your triceps look good from the side but disappears in your front and back double bicep shots indicating you really need to work the long head of the muscle. Keep up the hard work brother!

Thanks for the advice, any recommended work-outs?!