MY UPdated Prorgess PICS!!!!!

[Deltasaurus]

i was told under the impression from Alan Aragon and Christian Thibdeau* that i could gain fine at 9-12% bodyfat.
Mainly though i have never had be able to see my abs and would like to develop them and stay lean while putting on mass, goal now is to continue cutting, then my goal will be to stay as lean ass possible while putting on LBM

-AJ

[mperk]

i was told under the impression from Alan Aragon and Christian Thibdeau* that i could gain fine at 9-12% bodyfat.
Mainly though i have never had be able to see my abs and would like to develop them and stay lean while putting on mass, goal now is to continue cutting, then my goal will be to stay as lean ass possible while putting on LBM

-AJ

Sounds like a good plan dude. i cut to 15% got to see my abs and then bulked and lost them. Wish I'd gotten it down to 12%. That's my next goal.

[Narkissos]

i was told under the impression from Alan Aragon and Christian Thibdeau, and Narkissos that i could gain fine at 9-12% bodyfat.

Post fixed.

-CNS