your favorite bulking workout

[FireGuy]

For me, DB over barbells 10 out of 10 times unless you are a powerlifter. As for declines, one of the top ten worst exercises ever created for bodybuilding in my opinion.

[Jakspro]

For me, DB over barbells 10 out of 10 times unless you are a powerlifter. As for declines, one of the top ten worst exercises ever created for bodybuilding in my opinion.

I'm rather familiar about the argument that dumbbells provide better range of motion, and in general, impairs the chances of injury. However, what are your thoughts on decline? I don't incorporate them in my workouts currently but was thinking of putting them in rotation soon.

[FireGuy]

I'm rather familiar about the argument that dumbbells provide better range of motion, and in general, impairs the chances of injury. However, what are your thoughts on decline? I don't incorporate them in my workouts currently but was thinking of putting them in rotation soon.

I believe it tends to overdevelop the lower pecs which is all too prevalent these days. I prefer sticking to incline movements personally.