Guidelines for Growth

[Turbopwned]

Wow dude great post. Ive been working out for 7 months and i pushed my bench form 95 to 185 10 reps but i just recently gained 2 lbs. I skateboarded a lot but now its cold out so i dont and coincidentally i gained weight. My pecks are bigger than they were but i stayed at a steady 144.4 for weight. How is this possible that i can move up in workout weight drastically but stay the same body weight?? Im dont understand it

[Big]

Wow dude great post. Ive been working out for 7 months and i pushed my bench form 95 to 185 10 reps but i just recently gained 2 lbs. I skateboarded a lot but now its cold out so i dont and coincidentally i gained weight. My pecks are bigger than they were but i stayed at a steady 144.4 for weight. How is this possible that i can move up in workout weight drastically but stay the same body weight?? Im dont understand it

how old are you?

[eded]

I often see guys with their books in the gym and I respect what they are doing , but I really feel that wouldnt work for me.
Everyday I go there I feel different and sometimes I want to add more weight and do lower reps, other days I may do more sets.
So if I were to put it in a book the results would be all over the place.
All I know is when I have a good session I should either feel dizzy or like throwing up.

If I had a book I would probably try to cheat and the form would go out the window.

[Humungus]

How often should you train bi's per week? Also does this differ when you are on or off?

[dj erk15]

Great post, geat info. Glad i joined to forum, cant tell u guys how much ive learned in just a few short days of reading on here.

[solesrch]

A post like this makes me glad to have found this forum

[Superstark]

Good read*