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Thread: Uber Lifting Log

  1. 12-20-2008, 11:14 PM #41
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    UberSteroids
    UberSteroids is offline Anabolic Member
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    December 18 & 19, 2008

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    December 20, 2008

    Biceps

    Barbell curls (strict)
    65x10
    85x8
    85x6

    Barbell curls (rest-pause, strict)
    95x6
    95x6 (last rep cheat a bit)
    85x6

    Hammers
    45s x11 (left arm failed sooner)
    45s x8
    45s x10

    Reverse grip curls
    65x10
    65x9
    65x6
    50x10

    21s with 50lbs finish off
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  2. 12-22-2008, 01:10 PM #42
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    December 21, 2008

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    December 22, 2008

    Legs

    Leg press plate loaded
    90x20
    180x12
    360x10
    450x8
    500x8
    450x8

    Leg extensions (3 sec squeeze)
    145x8
    145x6

    Leg extensions (regular reps)
    160x8
    160x7

    Sitting calf plate loaded (3 sec squeeze)
    BW(%) + 45 x12
    BW(%) + 45 x10

    Sitting calf plate loaded (3 sec squeeze) and plate calf raises super sets
    BW(%) + 45 x8 : BW x 16
    BW(%) + 45 x6 : BW x 15
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  3. 12-26-2008, 08:04 PM #43
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    Decided to take a little break for Christmas time and relax.

    December 23 - 26

    OFF
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  4. 12-30-2008, 01:42 AM #44
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    December 29, 2008

    Legs

    Leg press (plate loaded)
    90x12
    180x12
    360x8
    450x8
    500x8
    500x6
    450x6
    360x6

    Prone Leg curls
    80x10
    110x10
    125x6
    110x6
    95x8

    Leg extensions (3 sec squeeze)
    145x6
    145x5

    Leg extensions normal pace
    160x8
    Last edited by UberSteroids; 01-02-2009 at 09:12 PM.
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  5. 01-02-2009, 09:13 PM #45
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    December 30, 2008

    Chest

    Flat barbell
    135x10
    135x10
    185x6
    185x8
    185x8

    Incline barbell
    185x6
    185x6
    135x7
    135x7

    D-bell shoulder press
    55s x8
    55s x8

    45s x6: 25s x4
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  6. 01-02-2009, 09:14 PM #46
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    December 31 2008 & January 1 2009

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  7. 01-03-2009, 12:06 AM #47
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    January 02 2009

    Back/Traps

    Dead lift
    135x8
    135x8
    185x8
    205x4
    205x6


    Super wide lat pulls
    100x10
    120x10
    140x8
    160x8
    170x4
    150x10

    D-bell rows
    90s x8
    90s x8

    V-handle close grip face pulls
    140x8
    160x6

    D-bell shrugs (3 sec squeeze)
    55s x6
    55s x6
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  8. 01-03-2009, 09:45 PM #48
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    January 3, 2009

    Biceps/Triceps

    Barbell curls (strict)
    65x10
    85x8
    85x6

    Barbell curls (rest pause, strict)
    95x9
    95x7
    85x9

    Hammers
    45s x12
    45s x10
    45s x10

    Cable press down
    60x12
    70x10
    80x8
    70x6

    Bar nose breakers
    65x8
    65x6
    65x8

    Overhead bar extensions
    65x12
    85x6
    85x4 : 65x8 Drop set
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  9. 01-06-2009, 10:30 PM #49
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    Good lifting!

    What's your weight, height, age?
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  10. 01-06-2009, 10:44 PM #50
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    Quote Originally Posted by bdog7583 View Post
    Good lifting!

    What's your weight, height, age?
    I am 25 years old, 6'3 tall @ 251 as of today with Fatso 17% BF.

    Bulking right now and trying to get my lifts back up to where they were!

    Thanks a lot for checking my log!
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