You have to be on the site for a while, and make 25 posts, before you can private message / look at other peoples profiles.

You should really be looking in these forums, rather then asking questions right now:

Diet Help
http://forums.steroid.com/showthread.php?t=355744

Nutritional Links
http://forums.steroid.com/showthread.php?t=346738

Various Training Methods
contributed by A2thej2008
http://forums.steroid.com/showthread.php?t=209429