get me started

[RuhlFreak55]

if you think so, but i think you need to rethink your training intensity, i did legs yesterday and only did 15sets total and had to sit down and stretch for 20minutes before i could even walk, if you can do 30-35sets of chest and you are staying in the same rep range with the the same weights then something is off, because after 45-60minutes you're creatine phosphate stores are almost tapped

well hell no you can't maintain the same weights throughout that. Hypertrophy, the goal is to fatigue a muscle as much as possible, destroy it so it grows back bigger....you're not going to get the maximum out of that if you stop training once you can't maintain 100% intensity

[Phate]

well hell no you can't maintain the same weights throughout that. Hypertrophy, the goal is to fatigue a muscle as much as possible, destroy it so it grows back bigger....you're not going to get the maximum out of that if you stop training once you can't maintain 100% intensity

well i agree there, anyway, we can debate this some other time and place, i think it would be a very informative debate if we got several people to participate


either way though, i don't think telling someone who is relatively new that overtraining is a myth is a good idea, as it's definitely not a myth

[RuhlFreak55]

well i agree there, anyway, we can debate this some other time and place, i think it would be a very informative debate if we got several people to participate


either way though, i don't think telling someone who is relatively new that overtraining is a myth is a good idea, as it's definitely not a myth

ok ok....point taken...newbies shouldn't touch that kind of volume.