get me started

[Phate]

well hell no you can't maintain the same weights throughout that. Hypertrophy, the goal is to fatigue a muscle as much as possible, destroy it so it grows back bigger....you're not going to get the maximum out of that if you stop training once you can't maintain 100% intensity

well i agree there, anyway, we can debate this some other time and place, i think it would be a very informative debate if we got several people to participate


either way though, i don't think telling someone who is relatively new that overtraining is a myth is a good idea, as it's definitely not a myth

[RuhlFreak55]

well i agree there, anyway, we can debate this some other time and place, i think it would be a very informative debate if we got several people to participate


either way though, i don't think telling someone who is relatively new that overtraining is a myth is a good idea, as it's definitely not a myth

ok ok....point taken...newbies shouldn't touch that kind of volume.