hey guys, new member

[moosie]

there u go with deca on
week 1 to 12 test e 500mg 2x
week 1 to 10 deca 400 mg 2x
in case ur running hcg 500iu 2x a week u can run it up to the pct time.
pct
week 14 to 18
clomid 50mg all the way.

you can frontload with either pills like var or if u don't mind injetables like prop...etc u have to inject 'em e/d or at least eod.
good luck.

thanks bro, hows my diet look. also took some pics thought i my show what were working with. out of shape! will post in the pics forum

[Dinosaur]

thanks bro, hows my diet look. also took some pics thought i my show what were working with. out of shape! will post in the pics forum

i don't know how's ur diet look like cause saying 3000 of colories is not enough data it could b anything. u need to list each meal in details.
ro, carbs, fats.
example:

breakfast:
8am - 6 egg whites, 1 toast, 50mg yelow cheese, 1/2 cup oat.
10am- shake with bannana.
etc.....
........
looking forward for the pics.

[moosie]

i don't know how's ur diet look like cause saying 3000 of colories is not enough data it could b anything. u need to list each meal in details.
ro, carbs, fats.
example:

breakfast:
8am - 6 egg whites, 1 toast, 50mg yelow cheese, 1/2 cup oat.
10am- shake with bannana.
etc.....
........
looking forward for the pics.

7am- oatmeal, protein shake and a banana
9am-8 egg whites
11am- chicken breast, salad with nuts
1pm- protein shake
3pm- 2 yogurts and an apple
5pm- chicken breast
7pm- steak, venison or chicken, sweet potato and some greens
9pm- 8 egg whites
Middle of night- protein shake

[Dinosaur]

7am- oatmeal, protein shake and a banana
9am-8 egg whites
11am- chicken breast, salad with nuts
1pm- protein shake
3pm- 2 yogurts and an apple
5pm- chicken breast
7pm- steak, venison or chicken, sweet potato and some greens
9pm- 8 egg whites
Middle of night- protein shake

iam ganna ask u to move it to diet forum and post it there so u can get more guys to critic and get more feedback. hopefully get u more ideas.