hey guys, new member

[Dinosaur]

thanks bro, hows my diet look. also took some pics thought i my show what were working with. out of shape! will post in the pics forum

i don't know how's ur diet look like cause saying 3000 of colories is not enough data it could b anything. u need to list each meal in details.
ro, carbs, fats.
example:

breakfast:
8am - 6 egg whites, 1 toast, 50mg yelow cheese, 1/2 cup oat.
10am- shake with bannana.
etc.....
........
looking forward for the pics.