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Thread: Chest Bulking

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  1. #1
    Join Date
    Jun 2008
    Posts
    2,271

  2. #2
    Join Date
    Nov 2008
    Location
    creepin'
    Posts
    2,958
    Quote Originally Posted by xnotoriousx View Post
    Great watch, very helpful.

  3. #3
    Join Date
    May 2009
    Posts
    160
    Quote Originally Posted by xnotoriousx View Post
    I appreciate that link man... That is a wonderful theory to chest. You may have just solved my pec development issues

  4. #4
    Join Date
    Sep 2006
    Location
    FLAWED-a
    Posts
    184
    merely including the inclines isnt enough....

    its putting them FIRST that really makes the difference, that way you can push as much weight as possible while you are still fresh, and able to realy blast it

  5. #5
    Join Date
    May 2009
    Posts
    160
    Quote Originally Posted by xnotoriousx View Post
    I just put this knowledge to action in the gym today... You wouldn't believe the difference, yes I was ridiculed a bit cause I was doing really low weight. Wow, the way it pump my chest though. I would suggest anyone who wants to build a chest to take look into that link. The man knows his stuff.

  6. #6
    Quote Originally Posted by xnotoriousx View Post
    This is a sick workout video... Milos is one of the best

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