Use this and you'll level up.
http://thefitshow.tv/index.php?optio...son1&Itemid=69
Use this and you'll level up.
http://thefitshow.tv/index.php?optio...son1&Itemid=69
merely including the inclines isnt enough....
its putting them FIRST that really makes the difference, that way you can push as much weight as possible while you are still fresh, and able to realy blast it
I just put this knowledge to action in the gym today... You wouldn't believe the difference, yes I was ridiculed a bit cause I was doing really low weight. Wow, the way it pump my chest though. I would suggest anyone who wants to build a chest to take look into that link. The man knows his stuff.
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