Opinions - Interval Cycling Class for cardio

[J-Dogg]

I hear spin classes shed weight like crazy.

I am not sure though, it's something to think about.

It's fast/slow paced. Might work like interval sprints for cutting fat.....but seems like it could be so catabolic you could also risk burning some muscle.

[RuhlFreak55]

I hear spin classes shed weight like crazy.

I am not sure though, it's something to think about.

It's fast/slow paced. Might work like interval sprints for cutting fat.....but seems like it could be so catabolic you could also risk burning some muscle.

that's what i'm worried about....but i really need to be doing some kind of high intensity stuff at least once a week. Once a week wouldn't KILL me would it? in the catabolic dept. And that'll be drastically reduced once i start my cycle.

[J-Dogg]

that's what i'm worried about....but i really need to be doing some kind of high intensity stuff at least once a week. Once a week wouldn't KILL me would it? in the catabolic dept. And that'll be drastically reduced once i start my cycle.

Is the girl teaching the class hot? Cause if you are cycling with a hard on, the lack of blood could result in further metabolizing of muscle!

I think you pace yourself too in most of the classes.....I can't imagine 1 day a week getting too bad.

I think Nick Cannon was doing it, and hell he's jacked bro.

[RuhlFreak55]

Is the girl teaching the class hot? Cause if you are cycling with a hard on, the lack of blood could result in further metabolizing of muscle!

I think you pace yourself too in most of the classes.....I can't imagine 1 day a week getting too bad.

I think Nick Cannon was doing it, and hell he's jacked bro.

she's the most beautiful hot sexy fitness girl i know at the moment.....she actually said to me once something to the tune of "i want absolutely shredded legs and abs"......needless to say she's amazing. And as blond as me too, so sexy