My Workout Routine

[hankdiesel]

Cut the chest routine done to one day a week and do four exercises. After a couple warmup sets do 4 exercises of 3 sets a piece. 3 pressing motions (dips included) and one isolation(flyes, crossovers, pec dec). You will grow and get stronger this way.

[Alphatier]

Cut the chest routine done to one day a week and do four exercises. After a couple warmup sets do 4 exercises of 3 sets a piece. 3 pressing motions (dips included) and one isolation(flyes, crossovers, pec dec). You will grow and get stronger this way.

Hey Diesel, thanks for the tips.

How does this sound:
Flat Barbell Bench Press 3 Sets
Incline Dumbbell Press 3 Sets
Dips 3 Sets
Incline Flyes 3 Sets ?

Also, how do my other days look?

LNM