bigger buttocks

[fitguy]

i was curious what are some exercises that would increase buttocks size?i am not gay and i am serious .thanks

[D7M]

i was curious what are some exercises that would increase buttocks size?i am not gay and i am serious .thanks

wtf?

squats.

[Jfew44]

I know you're trying to be serious, but I just laughed half of my buttocks off so I'd like to know now too lol.

I too suffer from back crack syndrome (BCS). It took me awhile to admit it, but I'm in a group for it now and it's helping alot.

To answer your question though, what's helped me are Squats, Lunges, and Box Step ups.

[fitguy]

wtf?

squats.

for some reason squats doesnt do much,i knew it might sound gay but seriously i aint..thanks

[Jfew44]

How low are you going on your squats?

[fitguy]

till my kness are 90 degrees

[Big]

Squats should help. Try squeezing and contracting your glutes as you come up, in a "non-gay" way of course.

[xlxBigSexyxlx]

squats, lunges, step ups, hip extensions

[FLAMEHAIREDADONIS]

I thought glutes only really start to kick in when you squatted past 90 degrees. In other words as Tom Platz would do it arse to heel.

[T-MOS]

Heavy, heavy deep squats!! will put junk in your trunk

[green22]

you are GAY!!!!!!!!!!!!LOL

[Darksyde]

ATG squats will get you there.

[xnotoriousx]

lol @ "i'm not gay"

Feel the burn baby whooooo!! haha

[DSM4Life]

Let me help out my fellow gay member ...

Lunges #1
Squats
This one is gay
Lever Kneeling Hip Extension
http://www.exrx.net/WeightExercises/...Extension.html

[rockinred]

Just remember... all those exercises will work the buttocks, but you are who you are... it will tighten up and put some muscle on you, but don't expect to have some miraculous backside. good luck, and be real.

[fitguy]

thanks guys and again i am not gay!!!!!!!!!! lol

[DSM4Life]

thanks guys and again i am not gay!!!!!!!!!! lol

After a couple beers we are all gay. Ask Big, he knows.

[xnotoriousx]

I love when women get on all the glute machines. God it's hard not to stare sometimes. It's also hard not to laugh when you see a dude on em lol "i'm not gay FORREAL!!"

[DSM4Life]

I love when women get on all the glute machines. God it's hard not to stare sometimes. It's also hard not to laugh when you see a dude on em lol "i'm not gay FORREAL!!"

I haven't found the courage to use it either

Heavy lunges are more than enough for me.

[RangersLTW]

I would say leg kickbacks and the pissing dog lift.......pretty gay though lol.....much respect DSM

[hankdiesel]

Squats and lunges for sure. I wouldn't mind losing a little of mine but it is what it is.

[mhafez]

Squats and lunges for sure. I wouldn't mind losing a little of mine but it is what it is.

me neither...squats made my butt as big as hell

[Ronnie Rowland]

Squats should help. Try squeezing and contracting your glutes as you come up, in a "non-gay" way of course.

LOL... Big...Also try heavy barbell lunges
on a smith machine.