Cottage Cheese Before Bed

[IM708]

What are your goals, lets start there. Bulk or Cut or Maintain?

I'd say take a look at the sugar content of your yogurt, don't eat any low fat products but I know there are some that are loaded w/ sugar. I'd say get rid of the potatoes.

[Blue_Dodger_Hat]

What are your goals, lets start there. Bulk or Cut or Maintain?

I'd say take a look at the sugar content of your yogurt, don't eat any low fat products but I know there are some that are loaded w/ sugar. I'd say get rid of the potatoes.

ironmaiden: Thank you. I always make sure the yogurt is very low in sugar. It is 4g per 125mL. It's not the stuff you see that is around 20-22g.

My goal is to bulk. Current stats: 6'5", 230lbs, 27yrs.

Would you drop the potatoes because I don't need so many carbs you think?

Thanks for your input.

[IM708]

Potatoes are high GI carbs.

[mhafez]

Potatoes are high GI carbs.

sweet potatoes have a low glycemic index

[mhafez]

ok, sorry i get what you mean now...i didn't see the potatoes in meal 6

[M302_Imola]

Potatoes are high GI carbs.

Not necessarily, most potatoes are med to low GI. Example sweet pot or red potatoes.

[IM708]

Not necessarily, most potatoes are med to low GI. Example sweet pot or red potatoes.

It depends on the potato and it's ripeness.

potatoes are my very first carb choice.

Why?

[M302_Imola]

[QUOTE=ironmaiden708;4425985]It depends on the potato and it's ripeness.
[QUOTE]
True...but if we are going to get that technical then the way the potato is prepared often effects its' GI as well. A baked potato (of any kind) has a lower GI than a mashed potato (of the same kind). IMO this type of thinking is getting way to nit-picky though!

[IM708]

Alright...