Cottage Cheese Before Bed

[IM708]

Potatoes are high GI carbs.

[mhafez]

Potatoes are high GI carbs.

sweet potatoes have a low glycemic index

[mhafez]

ok, sorry i get what you mean now...i didn't see the potatoes in meal 6

[M302_Imola]

Potatoes are high GI carbs.

Not necessarily, most potatoes are med to low GI. Example sweet pot or red potatoes.

[IM708]

Not necessarily, most potatoes are med to low GI. Example sweet pot or red potatoes.

It depends on the potato and it's ripeness.

potatoes are my very first carb choice.

Why?

[M302_Imola]

[QUOTE=ironmaiden708;4425985]It depends on the potato and it's ripeness.
[QUOTE]
True...but if we are going to get that technical then the way the potato is prepared often effects its' GI as well. A baked potato (of any kind) has a lower GI than a mashed potato (of the same kind). IMO this type of thinking is getting way to nit-picky though!

[IM708]

Alright...