How much do your Curl

[Deltasaurus]

Straight Barbell Curl, How much???
Perfect form 6-9reps.

Post your Stats and if your Curling my Squat (NARK) LOL
Post your Cycle Too LOL

[GT2]

60kg or 132lbs for 6 reps strict.

I'm 5'8, 205lbs, 13% bf.
Done a 12 week 500mg/week prop cycle.

[Deltasaurus]

got any pics up?

[InsaneInTheMembrane]

120 lbs for 8 reps

I consider my bis to be one of my weaker bodyparts in terms of strength... but cant complain about the size!

[GT2]

got any pics up?

I did a while ago, where I put my transformation pic of going from 124lb to 182lb naturally. But I haven't put one up since.

[DSM4Life]

300 for 10.

[GT2]

300 for 10.

Grams right?

[D7M]

right now I only do the bar.

for 5 reps.

with a spotter.

[Matt]

You know i dont no the answer as its very rare that i do curls, i spend more time on my big lifts lol...

[Deltasaurus]

im curling about 105 for 8-10 i want to get my curl up to 135lbs X 8-12 then i can jsut eat and watch thoes sucker Blow up

[Dukkit]

i dunno

the remote and beer cans arent too heavy

but i do high rep sets.

[Deltasaurus]

^^^Dukkit is this the lounge or something?

[Dukkit]

^^^Dukkit is this the lounge or something?

oh shit. my bad

i dunno. i did 70 lb standing DB Hammer Curls on monday for 4 sets of 8. with strict form.

but ive never really gone too too heavy on curls. so i dunno

[xlxBigSexyxlx]

im curling about 105 for 8-10 i want to get my curl up to 135lbs X 8-12 then i can jsut eat and watch thoes sucker Blow up

Do heavy drop sets.

[kaberle_15]

Straight Barbell Curl, How much???
Perfect form 6-9reps.

Post your Stats and if your Curling my Squat (NARK) LOL
Post your Cycle Too LOL

Most ever was 205 for 1 rep without cheating

Perfect form 155 for 6-9

6'1, 265, 18%bf

No cycle

[audis4]

Most ever was 205 for 1 rep without cheating

Perfect form 155 for 6-9

6'1, 265, 18%bf

No cycle

hmmm, I'll need to see that one

[kaberle_15]

hmmm, I'll need to see that one

Come by whenever you are in town

[xlxBigSexyxlx]

Come by whenever you are in town

lol remember that one little dude who said he could db curl like 90s or something perfect???

or it was something rather odd. Then ev1 called him out.....I've never seen him since.


But you, I believe you. Your legit

[Gaspari1255]

lol remember that one little dude who said he could db curl like 90s or something perfect???

or it was something rather odd. Then ev1 called him out.....I've never seen him since.


But you, I believe you. Your legit

I remember exactly. He claimed that he did like some type of outside work for a living like moving logs or something to do with trees, and thats where the super strength came from lol.

[kaberle_15]

I think at the end of the day it's not how much you can curl but how much you look like you can curl.

[Misery13]

straight barbell curls 175lbs for 2 reps...

[MuscleScience]

Who gives a flying fuk about arm curls!!!

[D7M]

Who gives a flying fuk about arm curls!!!

ha!

exactly!

[audis4]

Who gives a flying fuk about arm curls!!!

no shit

[xnotoriousx]

I end my third set with 85lbs for 10 reps and my arms are shaking like crazy on the last 2 (very strict form) 2 second positive, 2 second negative.

[TCEL300]

600 pounds strict form no spotter 20 reps warm up....this is stupid....i see kids at my gym with 19+inch arms who I KNOW cant curl over some of the numbers people r tossn around now..how much can u dl bench..squat...how can u get my lifts up?...those r good questions....u want big arms? u want to curl 150....deadlift and squat...watch 3 months 25+ pounds onto your curls easy

[hankdiesel]

I almost never go heavy on barbell curls. I squat 405 x 6 and I would say I curl 80 x 6 with good form. Too many people cheat and call it good form. Elbows should never move. And of coarse don't swing.

[gymnerd]

I almost never curl. Only reason I do at all is because my training partner would freak out.

[stpete]

Perfect form on barbell curls? That takes all the fun out of it for me. This is my bulking execise where i usually(no, almost always) cheat.
I do 155-185 til it hurts. It's usually like 5-2 reps respectively. And yes, i cheat a little.
No cheating: 135lbs.

[j4ever41]

well used to be 175 x 8 reps with minimal cheat,perfect form probably would have needed to drop 15-20#,now days 100 x 8-10 reps perfect form.

[FallenWyvern]

I only do preacher curls so I don't know.