Is it time for this baseball player to gear up?

[1kid2nv]

breakfast- 4eggs scrambled. 3/4 cup oats (oatmeal), 1 scoop whey protein glass of milk
mid morning- 2 bagels, turkey sandwich on wheat bread 4 tbls. cottage cheese
lunch- ham sandwich wheatbread cottage cheese, 1 cup brown rice (tuesdays, thursdays) off school
post lunch- homemade weightgainer. 1/2cup oats, 2tbls olive oil, 2 tbls honey, 2 scoops whey, 1/4 cup cottage cheese, 2tbls natty pb
pre dinner- turkey sandwich cottage cheese wheat bread
dinner- varies but grilled chicken breast 8oz. veggies, milk
post workout- weight gainer

I do this diet the days I can I have to revolve around school I have tuesday and thursdays off. School days you can minus two meals.

[Phate]

breakfast- 4eggs scrambled. 3/4 cup oats (oatmeal), 1 scoop whey protein glass of milk
try 12 egg whites, 1.5c of oatmeal measured uncooked, cut the whey
mid morning- 2 bagels, turkey sandwich on wheat bread 4 tbls. cottage cheese
you need more protein here, have some tuna
lunch- ham sandwich wheatbread cottage cheese, 1 cup brown rice (tuesdays, thursdays) off school
try 1.5c brown rice and get in that protein, 50g/meal at last
post lunch- homemade weightgainer. 1/2cup oats, 2tbls olive oil, 2 tbls honey, 2 scoops whey, 1/4 cup cottage cheese, 2tbls natty pb
solid food, 1.5c oats and 50-60g of protein worth of chicken/tuna is fine
pre dinner- turkey sandwich cottage cheese wheat bread
i don't know how much turkey you put on but i hope it's close to 8-10oz
dinner- varies but grilled chicken breast 8oz. veggies, milk

post workout- weight gainer
solid food
I do this diet the days I can I have to revolve around school I have tuesday and thursdays off. School days you can minus two meals.

too many shakes, changes in bold

[1kid2nv]

too many shakes, changes in bold

thanks a lot bro. ha thats a shitload of rice and almost 1000cals my bathroom doesnt know what its in for