yea thanks bro your right the red meats I deff dont eat enough. as for tuna I hate all fish basically seafood except shrimp. The only part i disagree with you in is about the lack of protein those sandwichs are loaded. Its 10grams for 3 slices of turkey I use 6 slices, plus 8grams from the wheatbread and 6 grams for the cottage cheese. So thats 34 grams of protein in one sandwich sometimes I eat 2 sandwiches back to back. The weight gainer adds up to roughly 1100 cals cant remember the protein but it was enough, but as for what u said i deff need to add in the red meats, im already eating one 8 ounce chicken breast served with veggies so a nice sirlion would fit in well.
bump.. any other opinions?
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