Free Diet advice by Narkissos & Novastepp: Intro to Performance Nutrition 101

[srebrenica]

my stats are
18 years old
5'10
193 pounds
11% bf
i need some help i havent really had diet before i stay away from protein shakes this all i came up with
This is what have so far i want to stay away from protein shakes i want to have around 4,000 calories 300grams of protein
Meal 1 Pro/Carb
8 egg whites 1 cup of oatmeal

Meal 2 Pro/Fat
Lean Ground Beef?

Meal 3 Pro/Carb
Chicken Breast ?

Meal 5
not sure

Meal 6

Boneless skinless Chicken Breast ?

Meal 7 Pro/Fat
Protein choice ?

Meal 8
before bed ?

i know needs alot of work any advice would thnx in advance

[novastepp]

my stats are
18 years old
5'10
193 pounds
11% bf
i need some help i havent really had diet before i stay away from protein shakes this all i came up with
This is what have so far i want to stay away from protein shakes i want to have around 4,000 calories 300grams of protein
Meal 1 Pro/Carb
8 egg whites 1 cup of oatmeal

Meal 2 Pro/Fat
Lean Ground Beef?

Meal 3 Pro/Carb
Chicken Breast ?

Meal 5
not sure

Meal 6

Boneless skinless Chicken Breast ?

Meal 7 Pro/Fat
Protein choice ?

Meal 8
before bed ?

i know needs alot of work any advice would thnx in advance

what are you currently getting from this diet?

what are your goals?

what did you do to get to 193 and 11%bf?