Quote Originally Posted by boxoffail View Post
alright. wow, that seems like a lot less, but ill give it a go! thanks for the tips.

just wondering, do u guys have any advice for back? i seem to be lacking in creativity/ideas for that one.

I do hit my back, but probably not as hard as i should. so any suggestions would be appreciated!

thanks,
boxoffail
This is what I do:
Chins, barbell rows, one arm rows and dead lifts.