before sling shot 185 2 reps behind the neck military press.... after sling shot (done yesterday,+*) 245 5 reps... that is 6 weeks in and 60 lbs for three more reps.
+* = i started spawn 20 days ago - fyi
thanks ronnie!!! for the sling shot training
physical pain is temporary. It may last a minute, or an hour, or a day, or a year, but eventually it will subside... The pain of quiting will lasts forever!!
before sling shot 185 2 reps behind the neck military press.... after sling shot (done yesterday,+*) 245 5 reps... that is 6 weeks in and 60 lbs for three more reps.
+* = i started spawn 20 days ago - fyi
thanks ronnie!!! for the sling shot training
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