one massive bulker ideas

[Phate]

hey guys i have been here for several years and had several attempts to do a good cycle but stopped for various reasons,bunk gear,hairloss,acne,illness etc well i am waiting for my off time eventhough my gear i believe was underdosed i ran test e for 1-6 weeks at 500mg and deca at 400mg from weeks 1-6 and then ran test at 250mg for more 2 weeks..i am looking to do one massive bulker and will probably stop juicing afterwards,i want to make it right this time and have the best out of it,what should i run keeping in mind that hairloss is an issue for me..thanks

why? that's pointless

stats?
age
weight
height
bf%
cycle exp(especially write out what steroids caused acne, hairloss, etc that you took)
training exp
pct
diet

[fitguy]

why? that's pointless

stats?180lbs
age 24
weight 180lbs
height 6 feet 1
bf% 8-10%
cycle exp(especially write out what steroids caused acne, hairloss, etc that you took)sustanon only 5 years ago,caused acne hairloss so stopped it and lost what i gained all believe it was water mass,test e and deca stopped it one time at 3 weeks cause deca was bunk attempted another time and it was fake as well or i might just didnt wait for it to kick in,i was at week 6 though not sure
training exp 5-6 years
pct last one i ended with hcg then ran nolva and clomid for a month
diet

i have posted my diet somewhere i believe and i have even adjusted it

[T-MOS]

i have posted my diet somewhere i believe and i have even adjusted it

we try to help a lot of people on here. no offense, but we don't have time to go searching for your diet.

It would help us if you can put all your information here so we can see it and help you and not waste time searching

thanks

[fitguy]

we try to help a lot of people on here. no offense, but we don't have time to go searching for your diet.

It would help us if you can put all your information here so we can see it and help you and not waste time searching

thanks

my diet basically is 4 egg whites for breakfast,bread and apple juice
meal 2 : lunch mostly chicken and rice or fish and rice as much as i can
meal 3ost workout 42 grams of whey and 5 grams of dextrose
meal 4: an hour later after workout one can of tuna and apple juice
meal 5: dinner,mostly cheese or jam sandwiches,burgers whatever i have and i eat as much as i can
i have a shake of mine of 1litre of milk,1tbsp peanut butter,3tbspn honey,oatmeal,a few strawberries in there...i also try to eat between my meals but thats just basically what its like

[Phate]

my diet basically is 4 egg whites for breakfast,bread and apple juice
meal 2 : lunch mostly chicken and rice or fish and rice as much as i can
meal 3ost workout 42 grams of whey and 5 grams of dextrose
meal 4: an hour later after workout one can of tuna and apple juice
meal 5: dinner,mostly cheese or jam sandwiches,burgers whatever i have and i eat as much as i can
i have a shake of mine of 1litre of milk,1tbsp peanut butter,3tbspn honey,oatmeal,a few strawberries in there...i also try to eat between my meals but thats just basically what its like

i would bet you have a fast metabolism, in that case this is a cutting diet, if you want to bulk you're gonna need alot more food

[fitguy]

i would bet you have a fast metabolism, in that case this is a cutting diet, if you want to bulk you're gonna need alot more food

i have seen guys eating way much less food than i do and its a bulking diet how come that one is a cutting diet ?i know i have super fast metabolism and it sucks

[Phate]

i have seen guys eating way much less food than i do and its a bulking diet how come that one is a cutting diet ?i know i have super fast metabolism and it sucks

because some people have fast metabolisms and some have slower ones, i personally don't have to eat a whole lot to gain muscle, but i have friends that cut while eating 3000cals just because there metabolisms are crazy and any less cals would cause them to lose muscle

if you have a really fast metabolism, try upping yours cals by 500 every month or so until you notice you are gaining