one massive bulker ideas

[Phate]

my diet basically is 4 egg whites for breakfast,bread and apple juice
meal 2 : lunch mostly chicken and rice or fish and rice as much as i can
meal 3ost workout 42 grams of whey and 5 grams of dextrose
meal 4: an hour later after workout one can of tuna and apple juice
meal 5: dinner,mostly cheese or jam sandwiches,burgers whatever i have and i eat as much as i can
i have a shake of mine of 1litre of milk,1tbsp peanut butter,3tbspn honey,oatmeal,a few strawberries in there...i also try to eat between my meals but thats just basically what its like

i would bet you have a fast metabolism, in that case this is a cutting diet, if you want to bulk you're gonna need alot more food

[fitguy]

i would bet you have a fast metabolism, in that case this is a cutting diet, if you want to bulk you're gonna need alot more food

i have seen guys eating way much less food than i do and its a bulking diet how come that one is a cutting diet ?i know i have super fast metabolism and it sucks

[Phate]

i have seen guys eating way much less food than i do and its a bulking diet how come that one is a cutting diet ?i know i have super fast metabolism and it sucks

because some people have fast metabolisms and some have slower ones, i personally don't have to eat a whole lot to gain muscle, but i have friends that cut while eating 3000cals just because there metabolisms are crazy and any less cals would cause them to lose muscle

if you have a really fast metabolism, try upping yours cals by 500 every month or so until you notice you are gaining