cycle first time help asap

[josph18]

thank johnny so hey yea i been training for a year now i wont get any biger i take protines they suck my chest wont get bigger i do evry routine for like a month i my chest or biceps or legs wont get any bigger

[johnnybigguns]

thank johnny so hey yea i been training for a year now i wont get any biger i take protines they suck my chest wont get bigger i do evry routine for like a month i my chest or biceps or legs wont get any bigger

If you can't grow its your diet and training. Check out the workout and diet part of this forum. You can always put mass on with diet no matter what