Quote Originally Posted by RoLLLLLy View Post
OKay okay i see now, Alright well thanks. I think at this point I can take it safely. But i am no 10% thats for sure. This is a big decision. You guys know your stuff. If im paying money I want it to work right. Well ill keep at it I guess.

Any suggestions on where I could get an accurate BF% measurement
most gyms that have personal trainers should be able to use calipers to do that for you

other than that, you would have to check yellow pages and see or ask your doctor

you can hold on to your stuff til your bf is a little lower

if you can get a pic posted with you in shorts, and face blacked out, we could give you a good estimate

if it helps, I am 5'11" and between 230-240 @ under 18%