What is the best Cardio?

[Parke5]

Well I run Tuesday's and Thursday's. Usually a mile. Should I bring more into it? Also I box for a little cardio. What is the best cardio, I'd like to hear different opinions!

[chicmagnet]

What ever keeps your heart rate up enough for 30-40 mins and you can stand doing.

[Parke5]

Should I do cardio everyday? (by the way im on a bulking cycle). Last time I did a bulking cycle I got a belly. I want to try to prevent that this time. So should I do more cardio than I already do?

[jamyjamjr]

statistically swimming rigorusly is considered the best cardio for your body... but as a cage fighter, i can second the boxing.. great cardio, i love bag drills

[jamyjamjr]

give us some stats.. age, weight, height, bf, training exp, cycle exp

[Parke5]

23,5'9, 145, Around 10% BF, Been lifting since 9th grade, around 8 years ago, Only done 1 cycle, and it was all oral. It made me gain a belly. I think it was winstrol and anvar? I dont have the belly anymore by the way.

[amcon]

sex with dsm, i hear can be very cardio ... i would start there if i were you

[jamyjamjr]

5'9 145??? you shouldn't even be looking into cardio!!! sounds like your an ectomorph... eat!!!! and be a damn couch potato with the exception of your resistance training sessions

[jamyjamjr]

dsm???

[weightlifter79]

Its all about keeping the Heart rate up. I personally lift 3 Days a week and do Cardio on my off Days usually every other Day. I sometimes walk or tredmill at a Steady Pace without Stopping for at least 20 Min. Diet is also very Important. What are your Goals? and Stats?

[jamyjamjr]

n im sure everyone here will recommend you shy away from gear untill your diet and training routine is aced

[Parke5]

5'9 145??? you shouldn't even be looking into cardio!!! sounds like your an ectomorph... eat!!!! and be a damn couch potato with the exception of your resistance training sessions

I was like this last time, and after the cycle i was in the 170's and I had gotten a belly, I want to prevent the belly from coming this time.

[amcon]

dsm???

that was a joke... and openly gay member (and i will say a very respected one at that)

[chicmagnet]

Wow!! No cardio man just lots of food I'm 5'10 and 220 and12%bf

[amcon]

lets step back for a min... what are you goals?

as for the belly from the two drugs you mentioned ... that doesnt really fit - but who knows

[chicmagnet]

Ha amcon I hate it when that happens!!!lol

[amcon]

Ha amcon I hate it when that happens!!!lol

lol...

[Parke5]

Well, my first cycle I didn't keep a good diet either... So that might explain the belly.
and what do you mean by goals, like my weight and BF? or like goals on what to be able to lift. My goals are to be like 180 with 9% BF.

[jamyjamjr]

yea, winnny and var dont aromatize, there shouldn't be a bloat going on.. this seems diet related

[Parke5]

Another thing, how do I get more definition?. I can bench 160 but my arms just aren't very defined, even when I flex. and my abs aren't the most defined either. I heard if I lift small weights with more reps that will make me more definied. Is that true?

[amcon]

Well, my first cycle I didn't keep a good diet either... So that might explain the belly.
and what do you mean by goals, like my weight and BF? or like goals on what to be able to lift. My goals are to be like 180 with 9% BF.

ya why do you want to take aas or do cardio... how old are you?

number one thing you must do first is GET YOU DIET RIGHT!!! FIND THE SEARCH BUTTON AND LOOK UP DIET!!! if you dont your wasting you time and money bro

[Parke5]

Alrite, and I am 23, still in college.

[jamyjamjr]

iv had to post this link up 10 times today... watch these videos, they'll solve all your problems (well, that is, if you have a good training routine)

http://forums.steroid.com/showthread.php?t=323516

[Parke5]

Thank you jamy!

[amcon]

read up alot here... figure out a clear goal

get your diet right

get you work outs right

hit your natural potential (especally at you age) then ask more questions about gear or aas

[Dougewesq]

With my test levels so high I am getting five cardio sessions per week in the bedroom. woo woo

[amcon]

Another thing, how do I get more definition?. I can bench 160 but my arms just aren't very defined, even when I flex. and my abs aren't the most defined either. I heard if I lift small weights with more reps that will make me more definied. Is that true?

definitions only comes from diet... 80-90% of it imo, aas will help maybe some, but here is the deal... you want to get bigger... right? you want better cardio... right? and you want to get ripped... right? you gotta to choose bro - focus on one thing at a time building muscle, cardio, or getting ripped... your fairly new to this and imo should choose one thing ... if i were you i would put on the muscle, and some cardio - some means 3-4 x a week 30 to 45 min max, diet - get it right and put on some healthy weight...

from what you say, pics would help me give better advise, you are lean already... so dont worry about cutting... get some muscle on and dont worry about gaining 3 to 5 more %'age of body fat...

diet and work outs that is what you need

[amcon]

Mon-Chest:
2 set of warm ups- 15 reps
1 set of pre set- 6 reps
4-6 sets of Incline DB press 6-10 reps
4-6 sets of Flat DB press 6-10 reps
4-6 sets of Flys 8-12 reps

Tue-Back:
2 set of warm ups- 15 reps
1 set of pre set- 6 reps
4-6 sets of T-bar 6-8 reps
4-6 sets of Cable rows 6-8 reps
4-6 sets of Lat pulldowns 6-8 reps
4-6 sets of pull ups 6-8 reps

Wed-Legs:
2 set of warm ups- 15 reps
1 set of pre set- 6 reps
4-6 sets of leg press 6-8 reps
4-6 sets of hack squats 6-8 reps
4-6 sets of leg extensions 6-8 reps
4-6 sets of leg curls 6-8 reps
6-8 sets of calves 6-10 reps

Thur-Shoulders:
2 set of warm ups- 15 reps
1 set of pre set- 6 reps
4-6 sets of Over head DB presses 6-8 reps
4-6 sets of up right rows 6-8 reps
4-6 sets of Side DB raises 6-8 reps
4-6 sets of Reverse Chest Flys 6-8 reps
6-8 sets of shrugs 6-8 reps

Fri-Arms:
2 set of warm ups- 15 reps
1 set of pre set- 6 reps
4-6 sets of standing DB curls 6-8 reps
4-6 sets of reverse curls 6-8 reps
4-6 sets of tri push down 6-8 reps
4-6 sets of close grip bench press 6-8 reps
6-8 sets of wrist curls 6-8 reps


here i just stole this from sling shot training thread... it is a little advanced for starting but is a good out line

[xlxBigSexyxlx]

jumping rope and speed intervals