Confused as f#ck! Please help

[BOWLED 1ST BALL]

Try to get the BF down below 12% first if possible.

I take it this is your first cycle? If so, try to get hold of test e and do it 250mg twice a week, monday and thursday for 12 weeks. If you can only get what you listed, I guess do the prop every day, or no less the eod for 10 weeks. Do not take deca on your first cycle, and DEFINITELY do NOT do a deca only cycle. HTH...nitro

I did a cycle about 7 years ago (Im 30 now) but I basically did what I was told to do by somebody. He did everything for me. I took some sort of test, deca and something else but as I said, Im not sure. I did no cardio and blew up like a balloon. I want to lean up (bf) but be able to put muscle on without it effecting my running. Ive read that both test prop and deca develop your endurance on some sites and others say it doesnt.

This is all I can get hold of so will taking test prop help lose bf aswell as put on size?

[Bigmax]

I did a cycle about 7 years ago (Im 30 now) but I basically did what I was told to do by somebody. He did everything for me. I took some sort of test, deca and something else but as I said, Im not sure. I did no cardio and blew up like a balloon. I want to lean up (bf) but be able to put muscle on without it effecting my running. Ive read that both test prop and deca develop your endurance on some sites and others say it doesnt.

This is all I can get hold of so will taking test prop help lose bf aswell as put on size?

As stated by the other guys ...fat burning is best done with diet and cardio...the compounds will help spare muscle while on diet.

[BOWLED 1ST BALL]

As stated by the other guys ...fat burning is best done with diet and cardio...the compounds will help spare muscle while on diet.

So would the cycle set out previoulsy be the way to go if thats all I can get hold of?