Lifting for fast twitch muscle fibers.

[GymHero]

Training heavy like this, how long is it ok to train like this for? Does it matter if everytime you train you do your max for about 4-7 reps? Or should you only do it for a certain period?

[MuscleScience]

Training heavy like this, how long is it ok to train like this for? Does it matter if everytime you train you do your max for about 4-7 reps? Or should you only do it for a certain period?

No you want to switch it up in your workouts. How you do that is a matter of opinion really, there are a billion different workouts out there.

When i train people I play it by ear. What I mean is I tell them to listen to their body and if they feel extra sore, or tired or weak i have them do a light week of training every now and then.

[GymHero]

No you want to switch it up in your workouts. How you do that is a matter of opinion really, there are a billion different workouts out there.

When i train people I play it by ear. What I mean is I tell them to listen to their body and if they feel extra sore, or tired or weak i have them do a light week of training every now and then.

Good advise