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  1. 03-11-2009, 08:52 PM #1
    jbm's Avatar
    jbm
    jbm is offline "3 stars and a sun"
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    bicep curl
    bench press
    dead lift
    squat
    shoulder press
    pull up
    dips etc...

    Mostly free weights
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  2. 03-11-2009, 08:54 PM #2
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    GymHero
    GymHero is offline Senior Member
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    Quote Originally Posted by jbm View Post
    bicep curl
    bench press
    dead lift
    squat
    shoulder press
    pull up
    dips etc...

    Mostly free weights
    Right on, thats all i do..... Every week I mix it up 2 like say this week on chest I benched using the barbell then the week after I will use dumbells and keep rotating... Thats good to confuse the muscle right?
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