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Thread: Lifting for fast twitch muscle fibers.

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  1. 03-11-2009, 11:10 PM #1
    garythompson's Avatar
    garythompson
    garythompson is offline Associate Member
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    so to get my muscles bigger (hypertrophy), the best thing to do is eccentric training with half as many reps and more weight (100-130%) than my normal routine??
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  2. 03-11-2009, 11:18 PM #2
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    MuscleScience
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    Quote Originally Posted by garythompson View Post
    so to get my muscles bigger (hypertrophy), the best thing to do is eccentric training with half as many reps and more weight (100-130%) than my normal routine??
    No, read the last two paragraphs of the paper I posted.
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