Lifting for fast twitch muscle fibers.

[Phate]

the only thing i really want is bigger arms. everything else is ok. i usually do 10 reps on almost everything. I've done high reps before but never really tried low reps high weight. i'll give it a try for a while and see what happens. if nothing really happens ill go for the 8-15 reps

you can't just get bigger arms, your body distributes muscle according to a genetic blueprint that's predetermined, so if you want bigger arms, start squatting

[Ronnie Rowland]

Control the negative and use an explosive positive making the muscles do all the work. Both the negative and the positive part of the repetition build strength and size. Work in the 6-12 rep-range with great intensity and your genetic make-up (how many type-2 fibers you where born with) will determine success. You cannot change your genetics with various training methods! Some people will never go far in bodybuilding because they are lacking in type-2 fibers.

[MODESEVEN]

you can't just get bigger arms, your body distributes muscle according to a genetic blueprint that's predetermined, so if you want bigger arms, start squatting

is he joking here?or is this a fact?

[Phate]

is he joking here?or is this a fact?

i'm not joking at all, if you want to build bigger arms you need to build more overall muscle

[MODESEVEN]

i'm not joking at all, if you want to build bigger arms you need to build more overall muscle

looks like more cocentration on the legs for me.