well to be honest wid u i cnt be bothered to write the order of the diet out but its something recomended by a freind of mine who used to have the third highest benchpress for his weight category in the world, and the highest in britain. He also told me to drink 5 6 cups of green tea threwout the day, its the diet he uses to keep es power up wile losing fat
i ran eca-2 wk
clen-2 wk(benadry wek 1)
eca-2 wk
clen-2 wk(benadryl wk 1)
eca-2 wk
clen-2wk(benadry wk1)