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Thread: Lifting for fast twitch muscle fibers.

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  1. 03-14-2009, 06:48 PM #1
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    FireGuy
    FireGuy is offline 9/11/2001~343 Never Forget!~E-HOF~RETIRED
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    Diet and cardio get you cut not high rep sets. One of the bigger misconceptions there is.
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  2. 03-14-2009, 07:10 PM #2
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    Phate
    Phate is offline Got Diet? ~VET~ AR Hall of Famer~
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    Quote Originally Posted by FireGuy1 View Post
    Diet and cardio get you cut not high rep sets. One of the bigger misconceptions there is.
    agreed, in fact, low rep high weight stimulates the central nervous system which can cause a raise in metabolism even after your workout
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