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Thread: Lifting for fast twitch muscle fibers.

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  1. 03-14-2009, 08:22 PM #1
    FireGuy's Avatar
    FireGuy
    FireGuy is offline 9/11/2001~343 Never Forget!~E-HOF~RETIRED
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    Unless you count steps on the treadmill as reps, then a set of 2000, 6 times a week will get you cut.
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  2. 03-14-2009, 08:49 PM #2
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    garythompson
    garythompson is offline Associate Member
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    Quote Originally Posted by FireGuy1 View Post
    Unless you count steps on the treadmill as reps, then a set of 2000, 6 times a week will get you cut.
    lol if you can do a million sit ups and you have high body fat your're still not going to be ripped.
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