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  1. #1
    ^^ agreed. Its like saying all you need to do is standard curls for biceps. Yes its a group of two muscles, but there are many different things to develop in it. Length, width, peak, ect. These muscles that are designed by nature to assist in push/pull in many different directions also need to be trained this way for full development.

    Kinda silly that this is even a debate. Its accepted by preatty much ever bodybuilder whos even somewhat serious about their training.

  2. #2
    Quote Originally Posted by StritationOrBust View Post
    ^^ agreed. Its like saying all you need to do is standard curls for biceps. Yes its a group of two muscles, but there are many different things to develop in it. Length, width, peak, ect. These muscles that are designed by nature to assist in push/pull in many different directions also need to be trained this way for full development.

    Kinda silly that this is even a debate. Its accepted by preatty much ever bodybuilder whos even somewhat serious about their training.
    lemme guess, you got a subscription to m&f
    length width peak lol!

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