Chest Bulking

[british bulldog 1]

you dont need decline, waste of time

[amcon]

Ditch the decline and the pushups. If you want mass do more weight, less reps, lest rest between sets. 90-120 seconds at most, you may not like it at first but you have to get used to it. Reps 6-8. 4 exercises is pleanty like this.

you dont need decline, waste of time

decline has been studied and said to hit more of the chest muscle that incline and flat... fyi

the key is hitting chest from dif angles and sufficent rest

steroids and diet help too

[Dukkit]

decline has been studied and said to hit more of the chest muscle that incline and flat... fyi

the key is hitting chest from dif angles and sufficent rest

steroids and diet help too

ahh you beat me too it

thats what i get for not readin the whole thread

lol