Thanks for responding--meant no offense by the not monitoring comments--anyhow my goals are to atleast stay @175 and get to around 10% bf--I workout m/w/f with weights for 1-1/2. On t/th/sat I do cardio. The 28 carbs in the last shake come from the actual shake, it is nitro core 24(a blend of 10 different proteins) Dont know what u mean by huh? the discrepency in fat would be the diff between 8oz chicken & 8oz filet or sirloin, they usually contain 20-25 gr fat opposed to 4-5 in the chicken. pwo shake is 350cal pro49 carbs35 fat 2(that includes the banana) didnt add in the simple carbs--thay are oatmeal cookie cal 170 pro 7 carbs 26 fat 7---gatorade cals 80 pro 0 carbs 21 fat 0----the total macros on non-workout day is whats listed I would just add this pwo meal to it on training days m/w/f. non wo day totals cals 2407 pro 233 ca 238 f 49----wo day totals cals 3007 pro 289 ca 320 f 58.
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