HELP!! First Time Ever on anything

[WARMachine]

19
5'6
150lbs about 6-7% bodyfat at most This seems over estimated. But ok.

i eat about 4000 calories aday
lots of protein and fruit i dont have a exact diet Show me the diet. INCLUDE EVERYTHING you eat in a given day. And PLEASE INCLUDE how much the item weighs.


bench i do 225lb 3times my goal is 260 by october
dumbell flat i do 100's for 8 and 110s for 3
curl i do 90 for 12
tri pulldown i do 160 for 12
squats i do 415 for 8 430 for 1
incline bench 200 for 10
decline bench 180 for 10

These seem VERY inflated for someone your weight, height, and to a lesser extent age. The squats especially, your max is only 15lbs heavier than what you can do for 8 reps? And the incline bench is at 200lbs, for 10, and yet flat bench is 225 for 3? also i take

MRI black powder as a pre workout and anabolic O.D. as a post workout

Sorry buddy, not to flame. But i dont think i believe those numbers. As well as, needless to say, 19 years old is ENTIRELY too young for AAS.

But if those numbers are true, then you should have no issues continuing to train naturally to reach your full potential.

[johnnybigguns]

Sorry buddy, not to flame. But i dont think i believe those numbers. As well as, needless to say, 19 years old is ENTIRELY too young for AAS.

But if those numbers are true, then you should have no issues continuing to train naturally to reach your full potential.

I 100% agree

[justthetip44]

Sorry buddy, not to flame. But i dont think i believe those numbers. As well as, needless to say, 19 years old is ENTIRELY too young for AAS.

But if those numbers are true, then you should have no issues continuing to train naturally to reach your full potential.

my bench and squat are weird because i tore all the ligaments in my right shoulder about 14months ago and my collor bone is higher so squating is hard because the bar is uneven and it hurts and my right cant go down all the way for bench so if u dont believe me whatever

also i took a body fat test not the onle in water but on a 3 thousend dollar scale and i was 6.3%