size over strength

[SuperLift]

what the hell! 16-24 sets! that's crazy, i only do 7-10 sets and get sore for a long time. i recently decided to take a small break because I was over training (felt weaker and fatigued, almost sick). I work out the same muscles once every 3 days.

No wonder your not growing like you would like! Thats way to much bro!

You need to at least double that! NO MORE than 1 muscle every 7 days.

Go for 12-16 reps.. no reason to do more

ie
day1 legs
day2 shoulders
day3 rest
day4 back
day5 chest
day6 arms
day7 rest

Lift moderate-heavy weight 8-12 reps should be good.
Make sure youre eating roughly 150g fat 400-500g carbs 350g protein CLEAN *Limit 2 shakes per day* (weight gainer included)

[jamyjamjr]

No wonder your not growing like you would like! Thats way to much bro!

You need to at least double that! NO MORE than 1 muscle every 7 days.

Go for 12-16 reps.. no reason to do more

ie
day1 legs
day2 shoulders
day3 rest
day4 back
day5 chest
day6 arms
day7 rest

Lift moderate-heavy weight 8-12 reps should be good.
Make sure youre eating roughly 150g fat 400-500g carbs 350g protein CLEAN *Limit 2 shakes per day* (weight gainer included)

i think you got it twisted... i said 16-24 SETS... i dont think that's too much at all... 4 exercises 4 sets each is actually just perfect... dunno why you feel otherwise