Primarily Compound Movements

[Phate]

Disagree...tri = chest movements, bi = back movements, hang cleans = forearms

even powerlifters do routines like chest/tri and back/bi and work on their secondary movers, i don't care how strong your chest is, when that bar gets to your chest, you need tricep strength to move it


what are you trying to accomplish with this routine? strength, size what?

[Vires]

even powerlifters do routines like chest/tri and back/bi and work on their secondary movers, i don't care how strong your chest is, when that bar gets to your chest, you need tricep strength to move it


what are you trying to accomplish with this routine? strength, size what?

Understood then. I will include some iso movements.

Primarily want to gets my lifts to certain point...so strength. But want the size to come as a result of the strength.