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Thread: Primarily Compound Movements

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  1. 03-24-2009, 01:19 PM #1
    Vires
    Vires is offline Junior Member
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    Quote Originally Posted by Phate View Post
    i would drop the reps to 4-8 if you want to go for strength with some size increase and add another exercise
    Thanks again.

    Higher reps for hypertrophy????
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  2. 03-24-2009, 01:22 PM #2
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    Phate
    Phate is offline Got Diet? ~VET~ AR Hall of Famer~
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    Quote Originally Posted by Vires View Post
    Thanks again.

    Higher reps for hypertrophy????
    I gain the most size in the 8-12 rep range on my things, anything over that for me is more endurance
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