I have tried all different ways myself. I do my cardio after my workouts and experience no problems. I am out of the gym within a hour and a half.
I have tried all different ways myself. I do my cardio after my workouts and experience no problems. I am out of the gym within a hour and a half.
Last edited by AdamGH; 03-24-2009 at 09:15 PM.
I think it has something to do with Glycogen levels (Could be wrong)
But I remember reading something that went into detail, like:
- You lift, pretty much using up the energy you have (and glycogen)
- Now that glycogen is depleted so much you do cardio
- Therefore you start to burn more fat than you would otherwise
Cardio in the AM is along the same concept you've just got to watch the intensity/length
Maybe use BCAA's to stop any muscle loss that could occur (0 calories anyway)
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