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Thread: which would benifit me more in weight loss?

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  1. #1
    Join Date
    May 2008
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    I have tried all different ways myself. I do my cardio after my workouts and experience no problems. I am out of the gym within a hour and a half.
    Last edited by AdamGH; 03-24-2009 at 09:15 PM.

  2. #2
    Join Date
    Feb 2009
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    Quote Originally Posted by AdamGH View Post
    I have tried all different ways myself. I do my cardio after my workouts and experience no problems. I am out of the gym within a hour and a half.
    I think it has something to do with Glycogen levels (Could be wrong)
    But I remember reading something that went into detail, like:

    - You lift, pretty much using up the energy you have (and glycogen)
    - Now that glycogen is depleted so much you do cardio
    - Therefore you start to burn more fat than you would otherwise

    Cardio in the AM is along the same concept you've just got to watch the intensity/length
    Maybe use BCAA's to stop any muscle loss that could occur (0 calories anyway)

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