free weights vs machine

[xlxBigSexyxlx]

They both serve their purpose, but I keep mine majority free weights.


For example, flat flyes.
With dbs, when you come to the top with them, you really really don't feel it (no stress). But with cables, there is no stress when spread out, but pulling to the top you feel it a lot more.


If that makes sense...lol,

[Ronnie Rowland]

They both serve their purpose, but I keep mine majority free weights.


For example, flat flyes.
With dbs, when you come to the top with them, you really really don't feel it (no stress). But with cables, there is no stress when spread out, but pulling to the top you feel it a lot more.


If that makes sense...lol,

I agree..