is it good for you to use the sauna and steam room after work out

[Andro9]

Ive alway used the sauna, since my wrestling days. I only do it once or twice a weekat my age now (47) for about 15 to 20 mins. Helps u bring ur core temp up a little, helps me sweat out metals and toxins, stretch out my tendons and joints real well while im in there, and lose a little extra water, make sure u take in xtra water. Just my opinon, has always really worked well for me!!!

haha ya me too bro the old trash bag under the sweatshirt and the sauna to make weight. brings back old memories.. most bad lol. otherwise i dont see a reason to use them i mean if your workouts are intense( I hope) you should sweat enough if your reason for using it is to "sweat out toxins" which i think is bogus then the workout should cover it.

[8iron]

haha ya me too bro the old trash bag under the sweatshirt and the sauna to make weight. brings back old memories.. most bad lol. otherwise i dont see a reason to use them i mean if your workouts are intense( I hope) you should sweat enough if your reason for using it is to "sweat out toxins" which i think is bogus then the workout should cover it.

Yep, ur probably right, damn i miss those trash bags, I do it more so for the stretching than really the sweating, Im getting old, and im a creature of habit