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Thread: Need some help getting some mass on my chest

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  1. #1
    Join Date
    Dec 2002
    Location
    Midwest
    Posts
    49
    So is it 1 rep max you want to increase or is the title of this thread (mass) that you want to increase?

  2. #2
    Join Date
    Jan 2009
    Posts
    79
    Quote Originally Posted by Barium View Post
    So is it 1 rep max you want to increase or is the title of this thread (mass) that you want to increase?
    Good question, my aims are both to be honest, mass and strength. I would assume that if you're training correctly using the right reps/sets for strength that the size and strength would both go up.

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