Need Advise

[Phate]

See, that was simple to find the problem !! You need to eat more and eat better

Try eating every 2.5 to 3 hours 6-8 meals a day

Steak is great !!

I eat what you eat for the whole day in about two meals....lolol

seriously, you just need to eat better and MORE, you will be amazed at the progress you will make

there is a diet section here, and all the threads that are stuck at the top of that thread are great to help you work a better diet

great advice as always TMOS


DSU22, go ahead and start a thread in the diet forum and we'll help you in depth with your diet

[Dsu22]

great advice as always TMOS


DSU22, go ahead and start a thread in the diet forum and we'll help you in depth with your diet

i did, and i think i might be understanding stuff better, but I'm far from where i need to be, any advise would be awesome! thanks!