Need Advise

[T-MOS]

I eat about 4 meals a day, and i try to have protein in every one.

Breakfast - eggs, toast, and yogurt. ( i love yogurt lol )

Lunch - we eat ALOT of meat in my family so i usually just eat like steak and potatoes from the night before. or something like that.

Mid day - I eat like tuna sandwiches, or make something of that nature

Dinner - like i said, always porkshops, ribs, steak...something like that.

no junk food, no soda, and yeah...that a rough layout of what i do i guess

See, that was simple to find the problem !! You need to eat more and eat better

Try eating every 2.5 to 3 hours 6-8 meals a day

Steak is great !!

I eat what you eat for the whole day in about two meals....lolol

seriously, you just need to eat better and MORE, you will be amazed at the progress you will make

there is a diet section here, and all the threads that are stuck at the top of that thread are great to help you work a better diet