Need Advise

[T-MOS]

How about you post up your typical days food intake and let us see what we can tweek to help you gain

you have SO much natural testosterone at your age, it doesn't make any sense to turn that off and risk not getting it back up to the levels it is now.

and your growth plates don't fuse until your mid 20's so you may end up taller than your dad and grandad

[Dsu22]

How about you post up your typical days food intake and let us see what we can tweek to help you gain

you have SO much natural testosterone at your age, it doesn't make any sense to turn that off and risk not getting it back up to the levels it is now.

and your growth plates don't fuse until your mid 20's so you may end up taller than your dad and grandad

I eat about 4 meals a day, and i try to have protein in every one.

Breakfast - eggs, toast, and yogurt. ( i love yogurt lol )

Lunch - we eat ALOT of meat in my family so i usually just eat like steak and potatoes from the night before. or something like that.

Mid day - I eat like tuna sandwiches, with fruit or make something of that nature

Dinner - like i said, always porkshops, ribs, steak...something like that.

no junk food, no soda, and yeah...that a rough layout of what i do i guess oh yeah and i eat fruit with about every meal of the day except dinner, lots of apples, oranges...bannanas, blueberries...stuff like that

[T-MOS]

I eat about 4 meals a day, and i try to have protein in every one.

Breakfast - eggs, toast, and yogurt. ( i love yogurt lol )

Lunch - we eat ALOT of meat in my family so i usually just eat like steak and potatoes from the night before. or something like that.

Mid day - I eat like tuna sandwiches, or make something of that nature

Dinner - like i said, always porkshops, ribs, steak...something like that.

no junk food, no soda, and yeah...that a rough layout of what i do i guess

See, that was simple to find the problem !! You need to eat more and eat better

Try eating every 2.5 to 3 hours 6-8 meals a day

Steak is great !!

I eat what you eat for the whole day in about two meals....lolol

seriously, you just need to eat better and MORE, you will be amazed at the progress you will make

there is a diet section here, and all the threads that are stuck at the top of that thread are great to help you work a better diet

[Dsu22]

See, that was simple to find the problem !! You need to eat more and eat better

Try eating every 2.5 to 3 hours 6-8 meals a day

Steak is great !!

I eat what you eat for the whole day in about two meals....lolol

seriously, you just need to eat better and MORE, you will be amazed at the progress you will make

there is a diet section here, and all the threads that are stuck at the top of that thread are great to help you work a better diet

Thank you!

[Phate]

See, that was simple to find the problem !! You need to eat more and eat better

Try eating every 2.5 to 3 hours 6-8 meals a day

Steak is great !!

I eat what you eat for the whole day in about two meals....lolol

seriously, you just need to eat better and MORE, you will be amazed at the progress you will make

there is a diet section here, and all the threads that are stuck at the top of that thread are great to help you work a better diet

great advice as always TMOS


DSU22, go ahead and start a thread in the diet forum and we'll help you in depth with your diet

[Dsu22]

great advice as always TMOS


DSU22, go ahead and start a thread in the diet forum and we'll help you in depth with your diet

i did, and i think i might be understanding stuff better, but I'm far from where i need to be, any advise would be awesome! thanks!